Posted by: anna in Anti Aging on June 22nd, 2013

what to eat to lose weight in 2 weeks

Summer is near and it’s time to lose pounds for the pool. You may decide to do this by yourself, however, using a great workout routine, a healthy diet, or supplement route can help you beforehand.

Make exercise a priority as you are dieting, but keep it fun. Studies show that many people struggle with staying motivated when doing physical exercises. To maintain motivation, focus on doing things that you like such as dancing, playing games, sports or family activities.

You will find that of you eat walnuts it will help you lose weight. Studies have shown that including walnuts in meals helped people to feel more full that those who ate traditional meals. A great snack to have are walnuts.

You should eat plenty of yogurt. If you are trying to incorporate yogurt into your regimen, make sure that it is low-fat. Plain yogurts are used in salads with cucumber slices, making it taste great! Fresh fruit can be added to plain yogurt. This will help you avoid the sugars that can be included in flavored yogurts. Yogurt is high in calcium, making it a low calorie snack that is really healthy too.

It is important to get adequate rest. The recommended amount of sleep for most adults is about eight hours. Not getting enough sleep can sabotage your weight loss efforts. Having enough sleep can help your metabolism get corrected so that you can burn your food.

Adding fresh produce to your diet can help you lose weight. Be sure to try as many fruits and vegetables as you can. The variety of fruits and vegetables will broaden your palate, introducing you to new, delicious, and healthy snacks. A simple way to put more fruit in your diet is to make smoothies or put some into your cereal in the morning. Add extra vegetables to meals such as soups or stews.

Make sure that you write down the amount of foods and calories that you eat as the day wears on. Buy a notebook to jot down all the foods that you eat on a daily basis. This can be made into a personal food journal. Write down what you eat, the serving sizes, and the number of calories the items have. Doing so will make it easier for you to visualize your diet and identify areas for improvement in the quantity, type and content of the foods and beverages you consume.

You need to find other sources of fun that don’t include food. Some people truly enjoy cooking and, subsequently, eating. That’s alright. Eating food can be a great experience. You must not think of food as sheer entertainment. Start participating in other activities that are as enjoyable as eating is, and your best bet is to choose those that allow you to get some exercise in.

To help you to lose weight, try eating at home as opposed to eating out. People who eat at their homes are more likely to make healthier food choices. Staying in to eat also means spending less on food.

Keep track of how much you walk with a pedometer. You should consider walking roughly 10,000 steps every day. Start parking further away from stores and work and take the stairs instead of the elevator. Every step you takes gets you in better shape and helps you lose weight.

Keep mindless eating in check. Paying attention to the nutritional value and the fat and calorie content of what you eat will help you lose weight. Understanding the volume and type of foods that you are eating can put you in a great position to lose weight.

If you want to lose weight, eat leftovers. When you make a healthy supper, make a bit extra to have for the next day’s lunch. For example, if you are roasting a chicken for dinner, use a small amount to make chicken salad for lunch. This will also help you to fix an easy lunch without a lot of planning.

It’s much easier to slim down if you exercise alongside a friend. This is one way to stay motivated to exercise. The added competition and fun you get by working out with a friend can really increase the effectiveness of your workout!

Share your decision to lose weight with everyone you know. You could do a blog to share your story. This will help the whole weight loss process become more concrete in your mind so you will be less likely to drift off your chosen path.

It isn’t that hard to lose weight. The first thing to do is cut certain foods from your diet. The first step is to get rid of the high-calorie drinks and replace them with water. Low-sugar juices are fine in moderation, but you shouldn’t drink any soda at all.

A great way to lose weight is to find an activity that you enjoy and stick with it. This helps you burn lots of calories, and also gives you room to play with. Participating in a fun, engaging activity makes it easy to forget that you are burning fat and becoming a healthier, more fit individual.

The power of the mind is what matter in weight loss. You must convince yourself that what you are doing is completely possible and completely within your power. Once you feel like you are able to do something, it becomes much easier to actually get up and do it.

You can still eat healthily while going on vacation. Bringing your own healthy food is a great way to save money. Walking everywhere you can will help burn more calories and save on gas. It may be tempting say “Forget about it. I’m relaxing anyways! “, however, you will feel less guilt and suffer fewer setbacks if you continue with your weight loss even when you don’t “have” to.

Stay positive about your efforts. If you have a positive outlook on eating healthy and exercising regularly, you will make the entire weight loss process a lot easier. This helps keep you motivated on days you do not want to exercise.

Keep on trying new ways to lose weight and you will soon find techniques that works for you. You will start to lose weight soon.

Posted by: anna in Anti Aging on January 28th, 2013

The body begins to deteriorate as we age and there may be some changes that you need to know about. It is possible to prepare for these health conditions and even prevent them if we know about them before they even come. Read about these medical concerns in the list that follows:

Eye problems: cataracts

Cataracts are a common condition to older people and it can be a common cause of impaired vision and even partial blindness. It occurs because of protein deposits in the eyes which gradually increase in thickness as we age and if we contribute to some factors that make it thicker. It is possible that the condition will become worse because of certain factors like smoking and diabetes.

If you know someone with early stages of cataracts surgery is not the only way because alternative ways like the use of NAC EyeDrops are also effective. Using NAC Eye Drops can really help people with mild cataracts because it decreases the amount of deposited protein lumps and prevent the formation of more. One popular offer for NAC drops is the can-C Free shipping offer to your area.

Osteoporosis may happen

Osteoporosis is a condition where the bones become brittle because of decreased calcium deposits in it. Because of osteoporosis, the bones density is decrease and it more probable to break in case of falls and other similar accidents. The only way to prevent it is through loading up in calcium while we are still capable of absorbing high amounts of it and proper exercise to increase bone density.

You may get High Blood Pressure

Almost everybody in middle age starts to develop high blood pressure which an indication of bad cardiovascular health. If unmonitored, high blood pressure can increase the possibility of heart attack and stroke so it must be regularly checked by professionals. This is because the heart is required to work harder if we have high blood pressure. If you want to avoid hypertension, you should try to lessen fatty food and sodium in your diet and work out regularly. To learn more about NAC Eye Drops please tap here.

Diabetes may happen

Many people develop type 2 diabetes even though it is possible to prevent it by proper diet and lifestyle change. Type 2 diabetes can be acquired if we allow our lifestyle to go unchecked. Even if you acquire diabetes however, it is easy to control by following a prescribed diet and proper exercise.

Posted by: anna in Anti Aging on January 8th, 2013

As the years pass, you may start to notice wrinkles appearing around your mouth or crow’s feet growing around your eyes. You could find small depressions between your brows, or thin lines above your forehead. Do not panic” keep these small signs of aging from becoming more noticeable with the following tips.

One of the most important things that people need to work on so they age well is bone density. Osteoporosis and other bone diseases affect millions of Americans. In order to make our bones more dense we can do weight bearing exercises and have a diet with proper amounts of calcium.

To slow your aging process be sure to do activities that increase your breathing rate. Keeping your lungs active is very important. As people use their lungs less they lose lung capacity. To understand this, an old person struggling up the stairs likely feels like they are breathing from a straw.

Sometimes the best way to cope with the effects of aging is to change your mindset. Aging is an inevitable fact of life, and although there are steps you can take to look younger and feel younger, there is no magical fountain of youth. Instead of despairing over your future, find things for which to be grateful, such as your grandchildren or your continued health. Acknowledge your fear, anger and other negative feelings about aging by talking to a therapist or a loved one. However, learn to accept the things that are beyond your control, and look for the truth in clichés, such as viewing the cup as half full instead of half empty or finding the silver lining in every cloud. A positive attitude is one of the most age-defying gifts you can give yourself.

Don’t stop “� just because you are getting older! Make sure that you keep your mind active in your older years. As you age, your brain cells will not reproduce. However, you can strengthen the network of your existing brain cells by engaging in brain activities, like crossword puzzles and trivia games. When you challenge your mind with complex activities, your brain will be healthier.

Balance your hormone levels to avoid dementia. Studies have now shown that women who have a lower level of estrogen have an increased risk of dementia as they age. Consult with your healthcare provider about the potential benefits of starting estrogen therapy. Try to avoid starting any therapy without consultation.

Surround yourself with wonderful people. If you find that the people that you spend a majority of your time with are grouchy more often than they are happy, consider looking for a new group of friends to hang out with. Happiness is contagious and if you are surrounded by it, you are likely to be joyful as well.

As you can tell by these tips from Ellen, there are many small changes you can make, in order to live a healthy and active lifestyle. Getting old doesn’t have to slow you down at all. You only have to make better decisions and use some great tips like these to ensure that aging doesn’t become a hassle.

Posted by: anna in Anti Aging on January 6th, 2013

With technology these days, anyone can become the object of desire they hope to be. This is what is great about the world that we live in. The fact that so many people can change themselves, so that they can be the person they want to be. Letting their true selves out.

To ensure you get a good surgeon, ask where your surgeon has hospital privileges. Many surgeons practice from outpatient clinics instead of hospitals. Hospital privileges can still help potential patients determine the surgeon’s credentials. Hospitals will do background checks against the surgeon’s certifications, and malpractice history. Surgeons without hospital privileges need to have a good explanation for this lack.

You want to do your best to find a surgeon that will be truthful and honest with you at all times. Make sure to ask about the risks involved with your procedure. If the surgeon acts like there is no possible risk and discounts your fears, you should not allow him to do your surgery.

With any surgery, you have to be mentally prepared for what is to come, and what will happen after. Your surgeon should tell you what you need to know. If for some reason they do not, you need to ask them exactly what you can expect. This means anything from pain after the surgery, to scarring, and how visible it will be.

Ask your surgeon if using cordran tape is a good option for you. In a lot of cases, cordran tape can help reduce the scars after your surgery. Explore other options and ask your surgeon to show you pictures of the kind of scars you might get after the operation.

Talk with your significant other about cosmetic surgery. If your significant other is pushing you toward getting a liposuction, or a breast augmentation, you need to realize that this person does not appreciate you for who you are. You are the only one who can decide to get cosmetic surgery.

Make sure you understand exactly what kind of recovery period you will be after your procedure. Many people believe they can jump right back into work. While this holds true for minor surgeries, it is not possible to have a large procedure without recovery time. Talk things out with your medical professional beforehand.

Those who decide to have cosmetic surgery may have different reasons, whether it is to cover up scars or have a face lift. This decision is not always made out of vanity, but in order to increase confidence. Remember the tips at Amberen reviews so you can make the best choice!

Posted by: anna in Anti Aging on December 21st, 2012

They say that “old age is not for sissies,” and “they” are not kidding. The aging process is unavoidable and often difficult. Aging well is more than a matter of endurance and determination, though. You can live a longer and healthier life by making a few reasonable preparations for the inevitable aging process. Read the tips below for ways to make the journey more pleasant.

Connect well with your loved ones. You want to make sure that you are connecting well with those that you care about, keeping your energy going. If you abandon relationships, you will fall into the aging process and could even become quite depressed. Having others close to you gives you a great deal of support for issues you encounter as well.

When you age sometimes you feel you have earned the right to be an ornery individual and not treat people as well as you should. This could not be farther from the truth. In order for people to treat you with respect and dignity you must also show them the same respect and dignity.

Embrace your age! Do not fight the fact that you are no longer as youthful as you once were. It is going to happen to everyone at some point and the sooner you embrace it, the sooner you will learn to adapt to it. You are smarter and more experienced in life, enjoy it!

Why not try some proven and well-received Chinese methods which can be either preventative or pro-active? Adding shiitake, maitake, morel and reishi mushrooms in your diet will help lower cholesterol, give you an energy boost, can help prevent high blood pressure and give your immune system overall protection. If the thought of mushrooms is distasteful to you, you can take them in supplement form.

Search for sports groups in your area to join activities with people who are your age. This will help to get your blood pumping with your peers so that you are not sitting home and watching television. The more active you are, the more vibrant your skin will look and the more fit you will become.

Your body’s increased need for hydration as you age is just as important as its increased need for some vitamins. Remember, though, that water is not the only way to keep your body hydrated. Fruit and vegetable juices naturally contain water and are an easy way to address both your need for some vitamins and your need to stay hydrated.

Do not get stuck in your old ways. The world is changing around you and to think that things will never change is just plain foolish. Evolve to meet the changes and embrace them. Accepting these changes can lead to wonderful adventures for you even through your golden years.

Do not let getting older keep you from learning new things. Take advantage of the free time granted by retirement to take a college class (many of which are discounted for older folks), attend a seminar, or otherwise pick up a new skill. This not only gives you something to do with free time, but it helps to keep your mind active and engaged in new tasks.

Begin to really protect your hair while aging. Damaging habits can contribute to hair loss even more significantly while aging. Try to avoid using curling irons and harsh chemicals on your hair. Air dry your hair when you can and save fancy hair styles for big occasions.

Make sure you’re having regular checkups with your doctor. As you’re getting older, more and more things can go wrong with your body. If you’re visiting your doctor regularly, they can spot small problems before they turn into big ones. They’ll also be able to recommend changes to your routine to keep you looking younger and living longer.

The key to aging well is to be able to stay flexible. When we are flexible we will be able to participate in our favorite activities for longer and we will feel younger for longer. If we work on our flexibility on a daily basis we will be able to continue to do the things we love. With flexibility there is also a greater chance that we will not end up bed-ridden when we get older.

Successfully maintaining your attitude and health as you age does not need to be difficult or time consuming. Just follow these steps, and be on the lookout for other ways to increase your odds of living to a ripe, old age and loving every minute of it. Growing older might just become the most rewarding phase of your life.

Posted by: anna in Anti Aging on August 4th, 2012

The motivation to reverse the aging process can be seen almost everywhere today. It’s vital that you deal with a few different issues when it comes to anti aging tips. There isn’t any doubt that having a youthful frame of mind has a great deal to do with it. If you’re fat or don’t exercise enough, this can cause you to look and feel older than you otherwise would. In this post, we’ll delve into some simple yet powerful anti aging tips you can apply to your own life. You can find exercise program information, such as Power 90 reviews, online.

Stress is one of the things that contributes the most to the aging process. Stress causes deterioration of all of your cells and organs, and this ages you more quickly. It’s hard to feel young when you are having high stress levels. Stress, however, doesn’t just make you feel uncomfortable in the moment, it will cause long term harm to your state of health. You could beat stress in many ways, such as by getting adequate sleep and practicing relaxing exercises. Frequently, minor things can pile up to cause a great deal of stress. If you are feeling stressed about work, finances or even traffic, take a deep breath and remind yourself that this stuff is not worth getting old over. You can find exercise program information such as Power 90 reviews online.

You cannot overlook your skin when looking for anti aging tips. You don’t have to spend a lot of time on your skin, but you should take care of it each day. You must clean and moisturize your face daily, and use products that are appropriate for your type of skin. Everyone needs to go to a dermatologist every now and then, as he or she can give you professional assistance on any skin troubles you might have. Make sure you’re getting plenty of Vitamin D, which is vital for your entire body and also skin. You could get Vitamin D from food or capsules but the sun is the best natural way to obtain it. Everyone needs some sun, though there are dangers to overdoing it.

Essential fatty acids are one nutrient your body requires and that will help you feeling young. You have lots of choices if you would like to increase your intake of these healthy fats. A lot of people take fish oil supplements these days, though if you’re a seafood lover you might not need this. Nuts are one more good source of healthy fats, along with protein. Nut butters are a great way to eat more nuts, as you can spread them on bread or crackers. While the majority of people consume peanut butter, you need to also try others such as sunflower, cashew and almond butter.

Medical advancements may soon make it possible for us to live a lot longer and not age as fast. For now, though, we must depend on exercise, proper nutrition and other lifestyle habits to keep us youthful. So keep these anti aging hints in mind and make them an integral part of your daily life.

I love sharing information about health and fitness with all of you. Hopefully you will read my Power 90 review and other ideas on my website, yourfitnessexpert.org. I am a huge fan of Power 90 and would really enjoy hearing your comments about the program and any others that you have tried.

Posted by: anna in Anti Aging on May 13th, 2012

Our bodies require Human Growth Hormones or Hgh for appropriate development. This is the reason why HGH levels are on an upward trend till you’re about 20 or 25. Afterwards, HGH production starts to decline and problems associated with the natural aging process begin to manifest. This decline in HGH calls for incorporation of HGH boosters and releasers in our body. This short article seeks to explore further the significance and also the side effects of HGH supplementation.

Natural production of HGH takes place in the pituitary gland. Increase in the level of this hormone during puberty leads to rapid changes in the body. Height increases at a fast pace; many other hormonal changes occur. Afterwards, HGH output will likely be on a decline and there could crop up a need for outside HGH supplementation available as boosters and releasers.

HGH boosters can be found in various forms – HGH shots, HGH capsules and HGH oral sprays. Nonetheless, approaches to improve HGH production by the pituitary gland isn’t restricted to these medications and supplements alone. There are many different ways to boost this growth hormone. We will discuss this in detail below.

Regular Exercise: Engaging in routine physical workouts will get the body producing higher levels of HGH. Scientific studies have observed the good results in both males and females. Resistance training exercises are given preference for enhancing the HGH levels.

Relaxation: The body and mind must be relaxed using various relaxation methods. Obtain a massage, meditate or engage in yoga classes to rest the body and mind. They help increase the HGH levels naturally.

Sleep: Getting adequate sleep will help enhance HGH production. The body regenerates itself while sleeping and this is when human Growth Hormones are discharged. It is essential to get enough sleep daily as HGH secretion transpires during the second half of the sleep cycle. Disruption or disturbances in sleeping patterns end up in dysfunction of hormonal release.
The primary purpose why HGH supplementation is administered is to rectify hormonal imbalances that may occur from time to time. You should note that HGH supplementation is a delicate matter and uncontrolled use of this can result in adverse effects or even devastating outcomes. Joint pain and fluid retention are among the most common unwanted side effects of HGH boosters. The liver also works overtime whenever the body is subject to huge amounts of HGH. The organ has to work harder than normal, enhancing the risk of liver disease and damage.

Much has been discussed the HGH misuse by some athletes that have triggered harmful repercussions including abnormal heart rhythms, facial deformities, likelihood of diabetes, and so on. Pituitary gland functions will even totally close down in a severe case scenario.

Human growth hormones must just be thought of in situations where the body isn’t able to produce this hormone by natural means. It is far better to go for supplements that induce the body to create more HGH so we recommend you have a look at HGHAdvanced review to learn of one of the more well-liked HGH boosters available for sale today.

Posted by: anna in Anti Aging on April 24th, 2012

Do you miss the vigor and vitality you had when you were younger? Do you often look back to the time when you could tirelessly play an entire day? Have you ever hoped you can return to those years when you had all of the burgers and french fries you desired yet rarely added any weight? Or how late you had been able to stay at gatherings and readily wake up the following day?

These days, doctors and health care professionals around the world believe there is direct correlation between the process of getting older and the progressive decline of our human growth hormone production. The steady lack of energy, stamina, and all of the other conditions we usually connect with the aging process, might be a consequence of the ever declining Hgh levels we go through with each passing year. This is the explanation behind the escalating curiosity about hgh boosters in addressing aging-related situations these days.

Increased Energy And Stamina

Once you begin with HGH supplementation, among the initial effects you will experience is a substantial boost in your energy and endurance levels. It normally takes 3 to 5 weeks for your pituitary gland to boost production and secretion of HGH after beginning to use HGH boosters or releasers. This is a steady process, so there isn’t any instant gratification. However, the moment you HGH reach particular threshold levels you’ll experience a notable increase in your vitality and stamina.

Slimming Down With HGH

Thousands of health care experts consider HGH supplementation to be one of the most effective and quickest weight and fat loss strategies. Medical studies have revealed that HGH supplementation has triggered impressive results in the case of shedding those unneeded pounds. Additionally, final results also suggest that on most occasions, there was a noticeable reduction in deep tummy flab with HGH supplementation.

Enhanced Sexual Performance

Many individuals who have tried HGH supplementation report of a significant improvement in their libido. It is a long known fact that sexual interest or performance declines with age and diminishing hormonal levels. This can be the key reason why analysts have looked into the potential of utilizing HGH supplementation to treat this particular predicament.

Relief of Circumstances Linked To Menopause

Pre, post, and menopausal women stand to benefit from HGH supplementation in terms of elevating hormonal levels. While estrogen replacement therapy has traditionally been used to address the symptoms associated with menopause, they carry certain health risks. Alternatively, HGH supplementation is given because it is less risky and just as effective in handling menopause symptoms.

HGH replacement has come quite a distance from precarious and pricey growth hormone injection therapy to HGH supplements that are rather less hazardous and more economical. Check into HGH Advanced now to get more information on how boosting your HGH can induce a host of other health benefits.

Posted by: anna in Anti Aging on April 8th, 2012

Don’t you yearn for the attractive skin that you had when you were young? You may be asking yourself where you misplaced the energy and keenness of your youth. You’ve uncovered the solutions you seek! This article will inform you how you can decelerate aging, and you should determine if it is possible to turn back time.

One particular spot more than the others where your age can display is about your eyes. An item lately which generally seems to help in this area is called Eye Secrets Instant Eye Lid Lifter. You can uncover many valuable Eye Secrets reviews at http://beautyandskincarewarnings.com/eye-secrets that appear to demonstrate just how useful it is in helping to reverse time.

Should you be worried about aging, quit focusing on the numbers in your lifetime. It is possible to get depressed as you observe your actual age rise, your height decrease and your bodyweight vary. This is why you have a physician, so allow him to be concerned about this info while you concentrate on getting more fun in your life.

Exercises are a fountain of youth. Frequent exercise, research shows, aids people to push away the effects of ageing and remain more healthy for longer. Regular fitness program has a variety of benefits, from improved tone of muscle and endurance to raised circulation and more healthy skin.

Enjoy actions that get you moving. An appealing hobby or recreation can give rise to a positive psychological view and a healthier body for a long time in the future.

The majority of people know, the sex drive decreases as we grow old, which is often dismaying. If you discover your sex drive dropping, speak with your medical doctor to ascertain if there are actually options available. On many occasions, hormone tablets can turn back decrease of libido and enhance the quality of your marriage.

The food you eat does much to determine your health. A sound body enables you to age amazingly. It means that you can keep doing the standard things you enjoy. Incorporate nutritious veges and lean healthy proteins in your diet program each day to boost energy and ward off disease. Processed foods are not doing you any favors in what you eat or growing older.

If you are interested in Eye Secrets Instant Eye Lift being aware of the best place to check out this website to buy Eye Secrets can be an problem with the product. The official website is probably the most dependable and it has the very best selling prices.

It is said youth is squandered on the young, but that’s even more motive to get your youth back again. With the guidelines in this post, it is possible to feel and look like you did in the past, yet you are going to retain all of the wisdom age has brought you. You’ll not mind getting older now that you’ve got these tips to guide you.

 
Posted by: anna in Anti Aging on March 14th, 2012

You might have heard quite a lot about Human Growth Hormones and there are various good explanations why. For one, Hgh is a natural innovative formulation consisting of mainly herbal elements that help activate hormone creation in the pituitary gland.

Have you surpassed your 40th birthday? Do you notice noticeable indications of aging such as fine lines and wrinkles on your face? Does your vanity mirror show grayness taking on your head, and excess weight sneaking onto your structure that had not been there before? Have you lost the passion from your love life? It’s likely that that this can be the case for people who are over the age of forty.

Wouldn’t you just want to be as young-looking outside as you still feel inside? Well HGH or human Growth Hormones can assist you to get back the vigor you had in your younger years. Composed from entirely natural plant components, it contains no harmful compounds nor will it lead to upsetting adverse reactions.

The advantages of increased HGH levels in the body include less body fat, better cholesterol levels, improved bone density and muscle mass, as well as improved energy. HGH supplementation also promotes more supple skin which results to fewer facial lines even as you age. It has furthermore revealed encouraging effects on the revival of thinning hair and even development of new hair.

Completely unique to human growth hormone would be the fact that even if its release decreases as we age, the body still yields the same level of HGH as individuals in their twenties. The problem lies in releasing human growth hormones from the aging pituitary cells. Research however, has confirmed that by stimulating the pituitary gland to produce more HGH can actually reverse the process of aging.

By making use of Natural Hgh supplements, it’s possible to encourage improved release of the growth hormone. Accessible in natural herbal supplements, powders, pills and aerosols, natural HGH is the right mixture of potent HGH Releasers of amino acids that could induce the pituitary gland to ensure that it generates more natural HGH.

There are far more positive aspects for anyone to utilize natural hgh releasers compared to synthetic and synthetic forms of HGH supplementation such as expensive injections. HGH boosters and releasers are created using natural products such as extracts and herbs that act in a similar manner as authentic human growth hormone that’s generated by the pituitary gland.The combinations of 100 % natural ingredients are incredibly concentrated in these all-natural HGH supplements, however they are priced significantly lower than risky, artificial HGH injection therapy and merchandise.

Look into HGH Advanced Review now for more information on the safer alternative to battle the signs and symptoms of aging!

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